Stress Down Day is an initiative run by Lifeline Australia that seeks to address the fact that 90% of Australians feel stressed. As part of Stress Down Day everyone is encouraged to spend 30 minutes moving around to help give your mind and body a break from your daily worries. If you would like to talk more about stress and how it can affect your health talk to your doctor by booking an appointment below.

Book here: https://www.hotdoc.com.au/medical-centres/manly-NSW-2095/south-steyne-manly-medical-centre/doctors